Flax Seed Oil Benefits – the TOP 10 health benefits of flax seed oil.
Here’s the scoop on flaxseed: It’s packed with so much fiber and so many nutrients, it’s worth going out of your way to incorporate it into your diet.
Although it’s been cultivated and used in food for centuries, flaxseed’s superpowers have only recently become widely known. What the evidence suggests so far, however, is truly exciting.
Turns out, the bioactive compounds in the seeds of the flax plant may aid in lowering blood pressure and cholesterol, stabilizing blood sugar, promoting weight loss, reducing skin roughness and dryness, according to a research review published in the May 2019 issue of the journal Nutrients.
Flaxseed’s powerful nutrients, according to the U.S. Department of Agriculture (USDA), include:
- Fiber Flaxseed contains both soluble and insoluble fiber, which helps fill you up and keeps food moving smoothly through the digestive tract.
- Omega-3 Fatty Acids Flaxseed is a mega-source of the plant version of heart-healthy omega-3 fatty acid called alpha-linolenic acid (ALA), which is key to fighting inflammation. The National Academy of Medicine recommends that teen boys and men consume 1.6 grams (g) of ALA daily and teen girls and women 1.1 g. According to the Mayo Clinic, 2 tablespoons (tbsp) of ground flaxseed provides 4 g of fatty acids, including omega-3s.
- Phytochemicals Including lignans, a form of phytoestrogens, these are plant-based compounds that are similar to the hormone estrogen. In fact, flaxseed is one of the best sources of lignans around, says clinical nutritionist Stella Metsovas, certified nutritionist and author of Wild Mediterranean: The Age-Old, Success-New Plan for a Healthy Gut With Foods You Can Trust.
- Minerals Calcium, potassium, and magnesium are all minerals that your body needs for almost everything it does, including proper kidney, heart, nerve, and bone function, per National Institutes of Health experts.
Flaxseed’s Potential Total-Body Health Benefits:
Flaxseed may also do the following:
How to Get More Flax Seed Oil in Your Diet?
Adding flax seed oil, nutty taste to your favorite foods is a great way to boost the fiber and nutrient content of your diet. Here are ways to add it to foods you already eat and enjoy:
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